WRITTEN BY A CLINICAL PSYCHOLOGIST
If it is the same argument again, the problem is the loop, not the subject.
A free four-to-four-to-five-minute assessment turns your answers into a twelve-step plan. No sign-up, and you can start on your own.
Start the free assessmentFree · about 4–5 minutes · no sign-up · runs in your browser
Already have an account? Log in
- Grounded in research
- Built for two
- Answers stay on your device
- 37modules
- 287sessions
- 9chapters
- 12steps in your plan
TO BEGIN
You do not have to wait for your partner to agree.
You take the assessment and the plan comes out for you. Your partner does not have to install anything or agree to anything, and no notification is sent to them. If they want to join later, you invite them — and the plan is rebuilt from both sets of answers.
WHAT BROUGHT YOU HERE
Find your own sentence here.
Whichever it is, the starting point is the same: a free assessment of four to five minutes.
HOW IT WORKS
Three steps. The first two are free.
The assessment
Questions follow each other. What you answer changes what comes next; someone dating and someone ten years married are not asked the same things.
Your plan
Your answers rank all 37 modules for you. The twelve steps you see are the top of that ranking.
The sessions
Each step is made of short sessions. Not text to read and forget; every one ends with something to try that day.
INSIDE THE PRODUCT
The whole route, from assessment to everyday progress.
See what you are getting before you pay. The assessment builds the plan; the plan leads into short sessions and progress you can pick up again.- 1Free Assessment
- 2Result and Personal Plan
- 3Modules Ordered by Priority
- 4Short Session and Daily Practice
- 5Progress That Picks Up Where You Left Off
What Does My Partner See?
- Question of the day, weekly ritual and relationship compass
- Your answer stays hidden from your partner until you have both replied; then both answers open together.
- Session notes and personal reflections
- Kept only on your own device; they are never sent to your partner.
- Appreciations, wishes and shared goals
- Your partner receives only what you choose to send.
HOW THE PLAN IS BUILT
The order is not arbitrary — there is a clinical logic to it.
-
Ground first If conflict is high, the plan does not go straight to deep material. It starts with what makes arguments manageable.
-
Your reason, early Whatever takes up the most room lands within the first three steps. It does not wait in a queue.
-
Maintenance last Rituals and long-term care come at the end; they do not hold without the groundwork underneath.
-
If you are not struggling, the language changes Where the assessment shows no real strain, the plan is framed as growth rather than problem-solving.
INSIDE THE APP
Nine chapters, one relationship.
Your plan is drawn from this pool. The modules it leaves out stay open too.
- Know Each Other 3 modules Love maps, attachment styles and shared history
- Communication & Conflict 4 modules Active listening, the four patterns that wreck an argument, and repair
- Emotional Bond 5 modules Trust, vulnerability, empathy and facing insecurity
- Sexuality & Desire 2 modules Physical intimacy, mismatched desire and honest conversations
- Managing Life Together 6 modules Money, work, children, family and relationships in the digital age
- Before Marriage 5 modules Expectations, values, finances, culture and family dynamics
- Strength & Growth 5 modules How the past echoes in the present, apology and forgiveness
- Turning Points 3 modules Newlyweds, post-baby, crisis periods and starting over
- Keeping It Alive 4 modules Rituals, growing together and a shared vision
37 modules, 287 sessions — all in one subscription.
BUILT FOR TWO
Both of you, on one path.
-
A joint plan
When your partner completes the assessment too, the plan is rebuilt from both sets of answers, and the places you disagree are shown separately.
-
It works alone as well
The plan runs whether or not your partner joins. One person can work on a relationship.
-
Question of the Day
One question a day. The answers open together once you have both replied.
YouMaking me coffee before I was even awake. Small, but it warmed me.
Your partnerThat hug tonight — it made me feel everything would be alright.
BEYOND THE MODULES
Small things, an everyday bond.
-
Question of the Day
One question a day, five minutes.
-
Weekly ritual
One concrete practice a week, done together.
-
Relationship compass
Shows which part is strengthening over time.
-
Card game and appreciations
Conversation cards, and short notes you write to each other.
LET US BE HONEST
This app is not for everything.
- It is not suitable for relationships involving violence, abuse or a risk to safety. Those need professional support.
- It is not for acute crises. If you or someone else is in danger, call your local emergency number.
- It does not diagnose. This is not a health service.
- It is not couples therapy. For many people it is a first step, or something alongside therapy.
FREQUENTLY ASKED
The usual questions, answered plainly.
Is the assessment really free?
Yes. Completing it and seeing your twelve-step plan requires no payment and no account. A subscription is what unlocks the sessions inside the app.
What happens to my answers?
During the assessment your answers stay on your device. If you create an account, only your module scores and step order are stored — not what you answered question by question.
Does everyone get the same plan?
No. The questions branch, and the scoring looks at how much more room a subject takes up for you than expected. That stops frequently-covered subjects from winning by default.
Does my partner have to join?
No. The whole plan works on your own. If your partner joins, it is rebuilt from both sets of answers.
Is it couples therapy?
No. It is a wellbeing and psychoeducation programme; it is not therapy and does not diagnose. For serious or ongoing difficulties, please see a qualified professional.
Which devices?
Live on iOS and Android. You can take the assessment on your phone or here on the site; create an account and your plan travels into the app.
Can I use it without my partner knowing?
Yes. The assessment and the plan are yours, and no notification is sent to them. You send the invitation if and when you want.
Do I have to install the app?
No. The assessment, your plan and the sessions all open in the browser. If you do install it, sign in with the same email and pick up where you left off.
What does it cost?
The assessment is free. A subscription unlocks the sessions in your plan; the price is the same on the web and in the stores.
NOTHING TO INSTALL
You do not have to download anything.
The assessment, your plan and the sessions all open in your browser. Install the app later if you want to, sign in with the same email, and pick up where you left off.
The assessment and the plan are free; if you decide to continue, the same account works in the browser and on your phone.
Do not decide before you have seen your plan.
The assessment is free and asks for no account. Look at what comes out, then decide whether to download the app.
Start the free assessmentFree · about 4–5 minutes · no sign-up · runs in your browser
You can continue on your phone with the same account.
Take a look at Sexual Wellness
Couples Wellness: Blisswell is a wellbeing and education programme; it is not couples therapy or counselling.