WRITTEN BY A CLINICAL PSYCHOLOGIST
Work on your sexual wellbeing, one step at a time.
A free, anonymous assessment. Twelve to twenty questions depending on your answers, about three minutes. At the end, a ten-step plan written for you.
See what is inside Start in your browser Log in
No sign-up · no name or email · answers stay on your device
- For ages 18 and over
- Never shared with anyone
- A space without judgement
- 6chapters
- 23modules
- 179guided sessions
IF YOU DO NOT KNOW WHERE TO START
Whatever brought you here.
The assessment tells you which one you are working with, and the plan is built only from the steps that fit.
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When sex hurts
First: this is not your fault, and it is far more common than you think. Tension and fear feed each other; the plan loosens that loop at your own pace.
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Control and rhythm
Forums are full of contradictory advice with nothing behind it. This is not a list of tricks; it is a few minutes a day, in order.
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Erections and anxiety
If you are putting off seeing a doctor, start with an assessment you can take without giving your name. Some answers send you straight to a doctor.
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Low desire
There is no single answer to “what is normal”. How often is not the measure; how you both feel about it is. Hormonal changes, exhaustion, the relationship — which weighs most?
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Difficulty reaching orgasm
More often than not it is not a disorder but something nobody taught you. Learning how your body responds is a skill.
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Postpartum and menopause
Most sources say “it passes, be patient”. This plan is about what to do in the meantime. Breastfeeding and menopause are handled separately.
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Not being able to talk about it
Starting the conversation can feel harder than the subject. You do not have to want the same thing as often; what wears a relationship down is not talking about the difference.
WHO IT IS FOR
You do not need a reason to want to understand.
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Anyone wanting to know their body better
How it works, what it responds to, where its limits are.
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Anyone dealing with a difficulty
Pain, low desire, premature ejaculation, erection difficulties or trouble reaching orgasm — each has its own modules.
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Anyone who finds it hard to talk about
Saying what you want, setting a boundary and saying no can all be learned.
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Anyone stuck in their relationship
Mismatched desire, intimacy that has fallen into repetition, a bond that has not been refreshed.
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Anyone going through a turning point
After childbirth, after a long break, or after a hard experience.
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Anyone who is simply curious
You do not need a problem. Wanting to know is reason enough.
HOW THE PROGRAMME IS BUILT
Six chapters, one path.
Chapters open in order. You do not have to go from start to finish; you can begin where it concerns you.
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Meet Yourself
Body, voice and boundary awareness
3 modules · 22 sessions -
Emotional Depth
Safety, connection and vulnerability
2 modules · 17 sessions -
Sexual Wellbeing
Knowledge, freedom and body wisdom
3 modules · 41 sessions -
Relational Wellbeing
Passion, play and deeper desire
4 modules · 38 sessions -
Exploration & Excitement
A sensory map and erotic growth
3 modules · 16 sessions -
Coping with Challenges
Vaginismus, premature ejaculation and more
8 modules · 45 sessions
23 modules, 179 guided sessions — all in one subscription.
WHAT IS INSIDE
Twenty-three modules, one by one.
See exactly what is there before you buy.
Meet YourselfBody, voice and boundary awareness 3 modules · 22 sessions
- Body Awareness
- Confidence & Boundaries
- Safe Communication
Emotional DepthSafety, connection and vulnerability 2 modules · 17 sessions
- Emotional Intimacy
- Mindful Intimacy
Sexual WellbeingKnowledge, freedom and body wisdom 3 modules · 41 sessions
- Sexual Health Basics
- Stress and Sexuality
- Body Wisdom
Relational WellbeingPassion, play and deeper desire 4 modules · 38 sessions
- Couple Exercises
- Passion & Commitment
- Couple Games & Discoveries
- Desire & Attraction
Exploration & ExcitementA sensory map and erotic growth 3 modules · 16 sessions
- Sensory Map
- Fantasy & Play
- Sexual Creativity
Coping with ChallengesVaginismus, premature ejaculation and more 8 modules · 45 sessions
- Coping with Vaginismus and Pelvic Pain
- Coping with Premature Ejaculation
- Coping with Painful Intercourse
- Coping with Low Desire
- Coping with Erection Difficulties
- Coping with Orgasm Difficulties
- Sexuality After Childbirth
- Working with Sexual Trauma
179 guided sessions in total.
PRIVACY
No one sees it. No one knows.
With these subjects the biggest obstacle is usually shame. The app was designed around that.
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On your phone it says "Bliss"
The name of the programme does not appear under the app icon.
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Never shared with anyone
Your progress is tied to your account alone; there is no feed, no profile and no other users.
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Used on your own
Your partner does not need to join. You can go through it without telling anyone.
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Delete it whenever you want
You can permanently delete your account from inside the app.
HOW IT WORKS
Ten minutes a day, at your own pace.
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Choose a chapter
Start where it concerns you. You do not have to begin at the beginning.
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Read a session, try a practice
Each session is short. It ends with something concrete you can try that day.
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Your progress is saved
You pick up where you left off, and the next module opens.
INSIDE THE PRODUCT
The whole route, from assessment to everyday progress.
See what you are getting before you pay. The assessment builds the plan; the plan leads into short sessions and progress you can pick up again.- 1Free Assessment
- 2Result and Personal Plan
- 3Modules Ordered by Priority
- 4Short Session and Daily Practice
- 5Progress That Picks Up Where You Left Off
OUR LIMITS
This programme is not everything.
- It is not a health service. It does not diagnose any condition and does not prescribe.
- It is not therapy; it is a psychoeducation programme.
- It does not provide emergency support.
- It is not an erotic content app. It contains no pornographic or explicit material.
- It is not for anyone under 18.
If you think you have a health problem, please see a qualified professional.
FREQUENTLY ASKED
The usual questions, answered plainly.
How explicit is it?
The language is direct and clear, but there is nothing visually explicit. It is text and guided practices.
Can I use it without a partner?
Yes. The programme is designed for individual use. Some modules include couple practices, which you can also read and prepare for on your own.
What shows on my phone?
The app icon reads "Bliss". The name of the programme does not appear on your phone.
Can anyone see my progress?
No. There is no feed, no profile and no other users. Your progress is tied to your account alone.
Is this a health service?
No. It is an educational wellbeing programme; it does not diagnose. For a health problem, see a qualified professional.
Who prepared the content?
The content is prepared on the basis of approaches used in clinical psychology practice.
Can I delete my account?
Yes, permanently, from inside the app.
NOTHING TO INSTALL
If you would rather leave nothing on your phone.
The assessment, your plan and the sessions all open in your browser, with nothing installed. If you do install it, the app appears as Bliss.
The assessment and the plan are free; if you decide to continue, the same account works in the browser and on your phone.
Knowing beats being ashamed.
Once you have seen your plan, you decide whether to go on.
Runs in your browser too · iOS and Android · For ages 18 and over
You can continue on your phone with the same account.
Take a look at Couples Wellness
Sexual Wellness: Blisswell is a wellbeing and education programme; it is not a healthcare service.