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A couples app to build a stronger relationship

Created by a couples therapist and clinical psychologist

You are not in a bad place, but something is missing and you do not know where to start. Couples Wellness is a couples programme that orders steps on communication, trust and closeness by your answers.

First a free 4–5 minute assessment, then a 12‑step plan ordered for you.

Start the couples assessment

See your plan without signing up

If one of these sentences is yours

  • "We're not bad, but something is missing; we don't know where to start."
  • "We want to do something about it, but don't know how to even bring it up."
  • "Every time we try to talk, we end up in the same place."

Sentences we hear often; not user reviews.

What is inside

Daily questions can start a conversation. The programme gives you more to work with: listening skills, conflict repair, emotional connection and ways to express your needs. Your assessment suggests where to begin, so you do not have to choose your starting point from a long list of topics.

Topics covered in this section

  • Communication and deep empathy

    Active listening, the language of feelings and needs; getting out of "you don't understand me".

  • Conflict and emotion regulation

    Not repeating the same fight; recognising the moment you flood.

  • Trust, loyalty and jealousy

    How trust is built, and how it is repaired once shaken.

  • Emotional and physical intimacy

    The dimensions of closeness, touch, desire and romance.

  • Money, time, family, parenting

    Where everyday life wears a relationship down; boundaries and sharing.

  • Couple sessions

    You each answer on your own phone; answers open together only once both of you have written.

How it works

  1. Relationship assessment (4–5 minutes, free)

    25–30 questions that adapt to your answers; nothing irrelevant to your relationship is asked. No sign-up needed.

  2. A twelve-step plan

    The assessment suggests which modules to start with. Create your Couples Wellness account to save your plan and continue in the app.

  3. Two phones, one subscription

    You invite your partner; the same subscription opens for both of you. The same account continues in the browser.

Frequently Asked Questions

Is it free?

The assessment and your suggested plan are free. Subscription content requires a paid Couples Wellness subscription, which also covers your linked partner. Sexual Wellness is a separate app with a separate account and subscription. See the pricing page for current options.

Can I do it alone if my partner doesn't want to?

Yes. Most of the programme can be done by one person; your partner joins by invitation whenever they want.

Will my partner see my answers?

Your assessment answers are yours only. In couple sessions, answers open together only after both of you have written; nothing is visible one-sidedly.

Phone or computer?

Use your Couples Wellness account in the web app or in the Couples Wellness mobile app downloaded from the App Store or Google Play. Your Couples Wellness account is separate from your Apple or Google store account, and from any Sexual Wellness account.

Guide on this topic: The five love languages, honestly

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