Premature ejaculation exercises in a guided weekly programme
Created by a sex therapist and clinical psychologist
Premature ejaculation is ejaculating sooner than you want; the worry that "it will happen again" feeds it. This programme works on your threshold step by step.
First a free 3–4 minute assessment, then a plan ordered for you.
Start the premature ejaculation assessmentSee your plan without signing up
If one of these sentences is yours
- "It feels out of my control; it's over before it starts, and afterwards I pull away."
- "Every time I think 'it will happen again' — and that is exactly why it does."
- "We can't talk about it; I stay quiet so my partner won't feel bad."
Sentences we hear often; not user reviews.
What is inside
Premature ejaculation has its own 5-session section; the 7-session body awareness section lays its groundwork. The assessment orders these two, and the rest of the 23-module programme, for you.
Topics covered in this section
- Arousal and control
Understanding how the nervous system triggers ejaculation; seeing that this is not a matter of "willpower".
- Threshold awareness practice (weeks 1–2)
Learning to notice your own arousal level on a 1–10 scale; short daily practices, on your own.
- Breath and body
What to do with the breath and the pelvic floor as arousal rises; step by step.
- Practising with a partner
How to do the same practice together; the conversation first, then the practice. There is a separate guide for partners.
- Maintenance protocol
Making the gain last: how many times a week, and what to do after a step back.
How it works
- Assessment (3–4 minutes, free)
The questions adapt to your answers. No sign-up is needed; you create an account only if you want to keep the result.
- A plan ordered for you
The plan always opens with foundation sessions, because premature ejaculation exercises build on body awareness and breathing. If timing is in front for you, its programme sits within the first three steps.
- On any device
The same account works on your phone and in the browser. You continue where you left off; progress stays with you only.
Frequently Asked Questions
Is it free?
The assessment and the plan are free. Sessions open with a Sexual Wellness subscription; current options are on the pricing page.
How long does it take?
The programme is spread over weeks; the practices take a few minutes a day. It varies from person to person; the programme does not promise a date.
Can anyone see it?
No. Your answers and progress are kept in your account only and are never shared. You can delete your account completely at any time.
Does my partner need the app?
No. The programme is single-person; the partner session opens from the same account. There is a separate guide for your partner too.
Guide on this topic: My partner finishes too fast: how to help
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