A low libido programme to understand how your desire works
Created by a sex therapist and clinical psychologist
Low sexual desire is a lasting drop in interest in sex, or interest that never arrives. This programme explores how desire works, step by step and without blame.
First a free 3–4 minute assessment, then a plan ordered for you.
Start the low desire assessmentSee your plan without signing up
If one of these sentences is yours
- "I love my partner but the desire is gone; I'm afraid something has broken."
- "I never want it out of the blue; once we start it's good, but I don't want to start."
- "It has become the only topic between us: one wants, one doesn't."
Sentences we hear often; not user reviews.
What is inside
Low desire has its own 6-session section; the 10-session desire and attraction section completes it. The assessment orders these two, and the rest of the 23-module programme, for you.
Topics covered in this section
- Low desire, or desire waiting for a response?
The difference between spontaneous and responsive desire; re-reading the sentence "I have no desire".
- Your accelerator-brake map
Writing down, one by one, what opens your desire and what closes it; everyone's map is different.
- Activating responsive desire
Building context instead of waiting: conditions, time, body.
- Mindfulness-based practice
Bringing the mind from the to-do list back to the body; short daily practices.
- Two different speeds
Handling desire discrepancy in a relationship by talking; without blaming anyone.
- Why does desire fade?
Stress, sleep, hormones, medication side effects and the climate of the relationship — which of these plays a part for you.
How it works
- Assessment (3–4 minutes, free)
The questions adapt to your answers. No sign-up is needed; you create an account only if you want to keep the result.
- A plan ordered for you
The plan always opens with foundation sessions, because the low desire programme builds on body awareness and safe ground for talking. If desire is in front for you, its programme sits within the first three steps.
- On any device
The same account works on your phone and in the browser. You continue where you left off; progress stays with you only.
Frequently Asked Questions
Is it free?
The assessment and the plan are free. Sessions open with a Sexual Wellness subscription; current options are on the pricing page.
My partner doesn't want it, I do — is this for me or for them?
For both. The "two different speeds" session is written for the wanting side; the other sessions in the module help the partner with lower desire understand their own.
Can anyone see it?
No. Your answers and progress are kept in your account only and are never shared. You can delete your account completely at any time.
Phone or computer?
Both. You use your Sexual Wellness account in the web app and in the Sexual Wellness app downloaded from the App Store or Google Play. This account is separate from your Apple or Google store account.
Guide on this topic: When to See a Doctor About Sexual Problems
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