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A sexual confidence programme that starts with befriending yourself

Created by a sex therapist and clinical psychologist

Sexual confidence is being at ease in your body during intimacy and able to say what you want. This programme works on making peace with your body, step by step.

First a free 3–4 minute assessment, then a plan ordered for you.

Start the confidence assessment

See your plan without signing up

If one of these sentences is yours

  • "Not with the light on; I'm ashamed of my body being seen."
  • "In the moment I watch myself from outside: 'how do I look, am I doing it right'."
  • "I can't say no to something I don't want; then I'm angry at myself."

Sentences we hear often; not user reviews.

What is inside

Confidence and boundaries has its own 7-session section; body awareness (7 sessions) and mindful intimacy (6 sessions) complete it. The assessment orders these, and the rest of the 23-module programme, for you.

Topics covered in this section

  • Know your inner voice

    Noticing the critical voice that switches on during sex, and answering it with another voice.

  • Body image

    Making peace with your body: returning from appearance to sensation; short, repeatable practices.

  • Setting boundaries

    Saying what you want and what you do not; seeing that a "no" does not break the relationship.

  • Compassion break and reflection journal

    Two-minute tools for the moments you are hard on yourself.

  • Body awareness

    Body scan, breath and pelvic awareness: knowing your body from the inside, not the outside.

  • Staying in the moment

    Leaving the spectator position and staying in the body during intimacy; syncing with a partner.

How it works

  1. Assessment (3–4 minutes, free)

    The questions adapt to your answers. No sign-up is needed; you create an account only if you want to keep the result.

  2. A plan ordered for you

    The plan always opens with foundation sessions, and the confidence and boundaries section is one of them. If confidence is in front for you, the section sits within the first three steps.

  3. On any device

    The same account works on your phone and in the browser. You continue where you left off; progress stays with you only.

Frequently Asked Questions

Is it free?

The assessment and the plan are free. Sessions open with a Sexual Wellness subscription; current options are on the pricing page.

Can I do it without a partner?

Yes. The whole section is single-person; the partner sync session is optional.

Can anyone see it?

No. Your answers, your journal and your progress are kept in your account only and are never shared. You can delete your account completely at any time.

Phone or computer?

Both. You use your Sexual Wellness account in the web app and in the Sexual Wellness app downloaded from the App Store or Google Play. This account is separate from your Apple or Google store account.

Guide on this topic: Mindful Sex & Sensory Discovery

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